Exercise and physical activity are important as you age. They help keep your body and brain...
Exercise-induced Protein May Reverse Age-related Cognitive Decline
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Physical Health & Medical Blogs
How much physical activity do older adults need?
As an older adult, regular physical activity is one of the most important things you can do for...
Get the Facts on Falls Prevention
With one in four Americans aged 65+ falling each year, the National Council on Aging provides...