We can live completely disconnected from our bodies and even fearful about what lies within. We...
Remembering the Body
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Physical Health & Medical Blogs
Exercise-induced Protein May Reverse Age-related Cognitive Decline
Exercise and physical activity are important as you age. They help keep your body and brain...
How much physical activity do older adults need?
As an older adult, regular physical activity is one of the most important things you can do for...
Get the Facts on Falls Prevention
With one in four Americans aged 65+ falling each year, the National Council on Aging provides...